Saturday, September 12, 2009

14 inches!!!!

I am 14 inches smaller than I was a month ago!!!! (No, I'm not 4' tall... I mean smaller width-wise)

Weigh in today was 155...that's 15 pounds off! We're nearly half-way there, and I've got another 50 days to go.

I went in for my measurements today and am quite happy with the results! I lost quite a bit of lean muscle mass, but I'm almost positive it's because I was not allowed to work out for the first 3 weeks. I'll start walking again tomorrow and revisit the gym. Oh, and that 43% of fat I had when I started is down to 38% and my BMI is at 27 now. Yay for progress!

I will admit though, I had a rough week because I hadn't been feeling well. My throat was bugging me for the first few days of the week, and by Thursday I didn't have a voice anymore. I DID buy a frosty from Wendy's, and I did eat like, 4 bites of it. It made my throat feel eons better, but it tasted like paste and I just couldn't bring myself to finish it. Besides, I can't see spending $15 on a box of MediFast shakes when I know I'll only drink one of them. So I fudged a little, but it did what I meant for it to do, and I didn't binge or anything.

It's hard sticking to your diet when you don't feel good...but getting results sure does make you feel great!

1 comment:

  1. Yay results! And the real key is moderation. So you cheated, not such a big deal, you didn't cheat and eat a ton, that is the key :) Good job you!

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